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Starting Instructions for Beginners

We Highly propose to our customers to start at the beginning with Level 1, make their face workout progressively until they feel themself comfortable to move to next Level 2 up to Level 3 who is the higher one. Make session of about 10 to 15 minutes every day and every where you want if possible for quick result and also to keep your progression.

The power and resistance of your bite will be more efficient, just focus on doing that workout to also reshape your Jaw, from low Level to high Level.

More detail on Levels below :

Level 1 : 40lbs

With our survey while creating this fitness ball with notice that our future clients like you were more comfortable with the blue color for the beginners.

  • Blue : Beginners;
  • Resistance : 40lbs;
  • Effort : Less or low;
  • Time of use : first week of buying (Recommend)
  • Task : training your Jaw for Level 2;

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Level 2 : 50lbs

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With our survey while creating this fitness ball with notice that our future clients like you were more comfortable with the Red color for intermediate.

  • Red : intermediate;
  • Resistance : 50lbs;
  • Effort : Medium;
  • Time of use : following Level 1 when feeling comfortable;
  • Task : build strength, start reshaping your Jaw;

Level 3 : 60lbs

With our survey while creating this fitness ball with notice that our future clients like you were more comfortable with the Red color for intermediate.

  • Black¬†: intermediate
  • Resistance : 60lbs
  • Effort : advanced
  • Time of use : following Level 2 when feeling comfortable;
  • Task : maintain and give more strength;
  • Appreciate your new face;

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